Happy New Year! It’s 2018. Is fitness, health, or weight loss part of your goals this year? Here are 6 Best Health and Fitness Apps. These health and fitness apps can help monitor your heart rate, steps, activity levels, calories, sleep activity, and distance. This information is great to track your progress and adds fuel to your motivation. Tracking calories and fitness is key to losing weight or staying fit. What you track improves.
That’s why these health and fitness apps come handy! The best part with these apps is, it is on your phone so you can track and/or complete workouts anywhere.
Losing weight is really up to you. It has to be something that YOU enjoy. I hope you find something that works for you, something will you enjoy enough to stick with it, commit to your healthy eating and reach your desired weight.
This Health and Fitness smartphone app is free. This app currently has 167,941 reviews on iPhone and an average of 4.5 stars.
MyFitnessPal helps you track diet and exercise to determine your optimal caloric intake and nutrients. I’ve been using this app for almost a year now and I love it. You can enter your meals and keep track of what you eat along with all the nutritional information as well. It allows you to log every single meal and activity you do. While I’m not always great at logging everything, like some users, it is still great for helping you understand your needs and fitness progression. It also does all the math for you. With this app, it is easy to stay on track and count the little things needed to successfully diet. It’s intuitive and very easy to use.
2. Sweat with Kayla
This Health and Fitness app is so useful and easy to understand. This is Bikini Body Guide (BBG). This is a high-intensity workout. It has workouts and meal plans to keep you healthy. Sweat with Kayla is very challenging but the workout plan makes you want to continue to work hard.
Sweat with Kayla app doesn’t require expensive machines. You can do it all at home with minimal equipment and you can always modify the workout. This program is great for those that want to stay in shape but don’t have a lot of time to work. With this workout plan, you get such an intense work out in just 30 minutes.
3. Weight Watchers Mobile
The Weight Watchers Health and Fitness app is so easy to use and easy to follow. It makes life so easy to keep track of your daily consumption. This is one of the best food tracking apps. It also has a social portion where you can post about your struggles and wins, and be a part of an incredibly supportive community. People can respond to help or offer positive words. You can connect and chat with all of the other members.
You’ll also get yourself familiar with how many points certain foods are and can browse 4,000+ recipes.
4. Lose It!
The Lose It Health and Fitness app makes it really easy to track your consumed calories, calories burned, and nutrition. This app is also very easy to navigate. They have a free version and premium version for a monthly fee. For just the basic version you are able to track your intake of calories for the day or week, steps and miles walked and helps to keep you on track to maintain or lose weight.
It’ll open your eyes to how much you are eating. It is so easy to record your food because so many food options are already in their database, including food from most restaurants. Their food database has nearly everything.
5. 21 Day Fix Tracker
The 21 Day Fix Tracker Health and Fitness app is a great way to keep track of your 21-day fix meal plan, exercise, and progress. It’s extremely simple to use. It lists the foods that are allowed for each different container. It’s so easy to calculate your needed portions and keep track of them within the app. It helps you keep up with your eating habits and to drink more water every day. It’s so user-friendly.
This tracker is amazing for keeping track of your fitness journey!
6. Nike Training Club
This Health and Fitness app is free and easy to use. It is like having a free gym membership with a personal trainer. The workouts are made by professionals. There are so many different choices of workouts for different levels from beginners to athletes. You can do a lot of these workouts at home without any special equipment. It lays out a schedule for you and it has rest days as well so everything is paced out.
They have different plans that you can follow or you can just do work out by work out. It really helps keep you accountable.
Are you using any of these apps?